QUIET SPIRIT

A Quiet Spirit is a Spirit at peace. Spirit is the anima; Soul is the IS. Practice Quiet Spirit. Practice letting the world move THROUGH YOU the way Light moves through a landscape.

Using meditation, prayer, and ritual, come to this daily 

and see how your troubles and doubts grow smaller, softer and more quiet.

You are a Song, a sweet thread of speaking to Great All of your Love for Her Creation. In between singing, you assume a restful attentiveness, awaiting your cue to contribute your part to the great Cosmic Symphony. This is the great gift: knowing the Song and letting it sing you (acknowledge and exalt you); and knowing the restful, attentive peace between the notes that allows you to be a unique contributor to the Cosmic Symphony. Listen there. Listen. It swells around you, supporting you as you float among its notes. There is no effort, only love and joy. The Center returns you to your unblemished template; it helps you to remember your Self.

FOR 3-20 MINUTES EVERY DAY

Stand alone in a place you enjoy, inside or outside

Feel your feet on the ground. Be relaxed.

Notice the direction that you are facing. Try facing different directions.

Choose the direction that feels best. Breathe deeply.

Close your eyes and continue breathing. Breathe in and out through your belly button.

Imagine the ball of Light, your Center, behind your belly button.

Imagine your Center Light connecting with the Light that is all around you.

Breathe deeply in and out, letting the Light continue to connect, filling you and growing.

Listen to your breath; feel the Light as a tingling warmth on your skin.

When you are ready, imagine your Center as that ball of Light inside again, tucked in.

Smile.

Know Peace.

Blessed Be This Day

This is a Direct Voice Communication from my Tribe,

Spirit Elders who share their wisdoms with me

from the other side of the veil.

March 28, 2014

Photo by Robert Lukeman on Unsplash

(an aside:  do the Ritual Peace Meditation for times as long as you enjoy doing it . . .)