SPINNING

2020, FOCUS, MEDITATION

SPINNING, 2020 SEPTEMBER 12

SPINNING

     ~ focused meditation

Spinning or whirling is a long-standing spiritual tradition, whereby one chooses a place to turn in circles, focusing on a point in the distance. As moving meditation, this process activates corresponding places in the brain, and brings the focus to a very sharp point.

You might remember Spinning from your childhood—the feeling of flight, followed by dizziness and sometimes, nausea. There will be little else you will think of while Spinning. You will focus on colors and sound and the feelings in your body.

If you find meditation difficult, and have the ability to try Spinning . . . (and the physical temperament and tolerance), you will find this a quick route to connecting with your center, listening to your inner voice, and obtaining clarity for your forward path. This method is not for everyone, and certainly those with physical disabilities, inner ear issues, balance problems and possibilities of injury related to falls, should refrain.

What will you discover while Spinning . . . while breaking free from the linear movements you typically follow? Like dance, but deeper, Spinning will lead you into places which you have not yet visited.

Blessed Be This Day

This is a Direct Voice Communication from my Tribe, Spirit Elders who share their wisdoms with me from the other side of the veil.

     Archives: September 12, 2020

Photo by Kinson Leung on Unsplash